fats, carbs, sugars?

[SO19 Soldier]

Many thanks for the great understandable explanations. I do look at carbs and all intake and do get a fair bit of carbs but I don't add my whole days worth up as a whole which I clearly need to start doing, I don't think I'm too bad as my diet is quite varied, but obviously the only way I can adjust to get it right is to record it all.
Also I wasn't condoning growing by storing fat I was just stating how it can happen so people didn't, bad wording my bad.

Anyway thanks I will be going through your threads now and learning a thing or two.

[gbrice75]

[QUOTE=SO19 Soldier;6350943]Many thanks for the great understandable explanations. I do look at carbs and all intake and do get a fair bit of carbs but I don't add my whole days worth up as a whole which I clearly need to start doing, I don't think I'm too bad as my diet is quite varied, but obviously the only way I can adjust to get it right is to record it all.
Also I wasn't condoning growing by storing fat I was just stating how it can happen so people didn't, bad wording my bad.[/QUOTE

^^ this!

Anyway thanks I will be going through your threads now and learning a thing or two.

No problem!