Cutting. Steroids. Calories.

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On my high day I usually STUFF myself with sushi. How much do you think this is hindering me?

depends how many carbs ur eating. i used to have a high day on UD2 and i never could get below 11(ish)% now im in the 8-9%range.. if this tells u something..

[Brick]

depends how many carbs ur eating. i used to have a high day on UD2 and i never could get below 11(ish)% now im in the 8-9%range.. if this tells u something..

makes sense. i will take a better look at what and how many I am eating on my high days. I am currently in the process of developing a new carb cycle for myself and will post it for you later