Diet for my Wife.

[GirlyGymRat]

i recommend more protein for sweetie pie

Bkfast
Nature Valley PB Protein Bar
2 slices Xtra lea Turkey bacon
1/2 cup brn rice
2 eeg whites

Lunch
Weightwatchers chicken enchilda smart one

Dinner
Asain Medley steam veggies 2 cups
4oz grilled center cut pork chop


Snacks
Kellogs Fiber prtein bar
Yoplai light banana cream fat free yogurt

300 cals burned on elliptical

Goal 1370 Eaten 1237 burned 300 Net 937
P75/C143/F43

this is today so far....

[Lunk1]

i recommend more protein for sweetie pie

We were just having that conversation, saying that this is no where near a 60/20/20

[GirlyGymRat]

We were just having that conversation, saying that this is no where near a 60/20/20

I find it very hard to do 60/20/20 split consistently. I can get the protein with shakes but the carbs are very low and I normally go over. 50/30/20 is even hard for me when I am not focused.