Quote Originally Posted by Bound for Muscle
was in the gym doing my last set of deads with too much weight, my form got sloppy and when i went for the 3rd rep i felt a pop and a bit of shock go through my lower back, right above the hip bones

the pain is not unbearable, i can reach down and touch my toes still while standing up...but it does hurt and i'm worried. what do you guys think i did to my precious back?

the owner of the gym told me to lie flat on the ground, put one leg over the other and bend my torso the opposite direction to pop the back...is there anything else i can do to speed up recovery?
Sorry to here that bro.....hurting your back can be very serious...take it easy for a few days....maybe try doing some stretches, but not to much...it could get worse if you over do anything so be careful.