Anyone else with this problem and will tren possibly help?

[Terminator]

I'm bulking rite now 203lbs 5'11 my stomach when relaxed sticks out past my chest, when I flex it's even with my chest, imand you can see abbs sumwhat.. I'd say I'm around 15%bf I know it's genetics and seems more comen in black guys, I used to be skinny as a rail and 150lbs with a mean set of abbs, but it was the same way then, will tren possibly help and or the vaccuum exercise?

[Scottyb13]

Go to lift technique forum and search for " so you want abs" hit those up! Make a difference for sure

[austinite]

No. Tren won't suck in your gut for you. When was the last time you had your diet evaluated by a pro?

[swm1972]

You could also have visceral fat (fat that surrounds the organs under the abdominal muscles). This can result in a distended look while still maintaining definition.

[Back In Black]

Bulking with bread? White pasta?

[MuscleInk]

No. Tren won't suck in your gut for you. When was the last time you had your diet evaluated by a pro?

^^^100% correct. Diet is the single biggest predictor of how revealing your abs will be. Austinite is spot on (as usual).

[Atomini]

Also, if you are not training your abdominals properly (i.e. sticking to crunches, sit-ups, and conventional abdominal exercises like that), then you will end up having a distended looking gut.

The majority of people do not train abdominals properly. Although the abdominal exercises such as crunches and sit-ups and such are necessary for building up the abdominals, the important muscle to work is the transverse abdominis and several other abdominal muscles located BENEATH the main abdominals that you see visibly in the mirror. These muscles serve to suck and pull the 'gut' (AKA your primary abdominal muscles) into your body and keep everything tight. The exercises required to work the transverse abdominis are very unconventional but they do work. Other exercises such as the vacuum and such are great that can be done in your car, or the comfort of your own home (no gym required).

Keep doing crunches, sit-ups, leg lifts and crap like that, and you'll end up with distended abdominals because the primary ab muscles that you see will end up overbearing for the internal ab muscles, and pull everything outwards (much like someone who is very chest heavy but never trains their back, how those guys have that hunched-over bad posture look, ever seen that? Same thing).

This has nothing to do with gear, and Trenbolone will not help this. Train your abs properly.

[Terminator]

Greate info guys thank you, it is defintly genetical tho, like I said when I was 150lbs I had greate abbs but they stuck out, I do thank I haven't been training my abbs like I should tho,ive noticed when I come up my stomach wonts too push out like a turtle shell..my diet is solid actually very little bread but I do get my carbs..I drank a dozen eggs a day, weight gain drinks, steak chicken yogurt, oatmeal, olive oil,and pizza sumtimes for extra calories lol

[Atomini]

Greate info guys thank you, it is defintly genetical tho, like I said when I was 150lbs I had greate abbs but they stuck out, I do thank I haven't been training my abbs like I should tho,ive noticed when I come up my stomach wonts too push out like a turtle shell..my diet is solid actually very little bread but I do get my carbs..I drank a dozen eggs a day, weight gain drinks, steak chicken yogurt, oatmeal, olive oil,and pizza sumtimes for extra calories lol

Are you sure you don't have a hernia or something?

[austinite]

You drink eggs? You're wasting nutrients. Cook your eggs.

[Atomini]

You drink eggs? You're wasting nutrients. Cook your eggs.

I drink my egg whites, but I do it from the cartons where they've been pasteurized by heat that's just high enough to cook the egg into digestable protein by the body but just low enough before its form starts to change into a solid. Drinking raw eggs is different. Your body can't break the protein down into the amino acids it needs to absorb unless the protein is heated to a point where various bonds break and it then becomes digestable.

[paintball774]

SAME HERE thank you! makes u fart bombs tho

I drink my egg whites, but I do it from the cartons where they've been pasteurized by heat that's just high enough to cook the egg into digestable protein by the body but just low enough before its form starts to change into a solid. Drinking raw eggs is different. Your body can't break the protein down into the amino acids it needs to absorb unless the protein is heated to a point where various bonds break and it then becomes digestable.

[Terminator]

No hernia, genetics..yea I drink them..6.3 grams of protien in a grade A large egg.. Even when I was really skinny like if I was laid up agianst a wall or sumthen with a tight shirt people would joke and say I was geting a belly and then I'd raise my shirt and they'd be like oh..Nice abbs..

[austinite]

You shouldnt drink raw eggs. Read Atomini's post above.

[Brohim]

No hernia, genetics..yea I drink them..6.3 grams of protien in a grade A large egg.. Even when I was really skinny like if I was laid up agianst a wall or sumthen with a tight shirt people would joke and say I was geting a belly and then I'd raise my shirt and they'd be like oh..Nice abbs..

dude don't drink eggs. Buy the pasturized egg whites you can drink those.

[Terminator]

I don't have time too cook them..I mean yal realize 6.3 grams of protien right? Lol

[Brohim]

I don't have time too cook them..I mean yal realize 6.3 grams of protien right? Lol

umm it takes a few minutes to scramble eggs. If you want to drink they buy the egg whites that are pasturized. As far as your original question you can flex your TV muscle when sitting in a chair. It's the muscle that holds your gut in.

[Terminator]

Has anyone did that and saw a noticable difference over a certain period of time?