Greate info guys thank you, it is defintly genetical tho, like I said when I was 150lbs I had greate abbs but they stuck out, I do thank I haven't been training my abbs like I should tho,ive noticed when I come up my stomach wonts too push out like a turtle shell..my diet is solid actually very little bread but I do get my carbs..I drank a dozen eggs a day, weight gain drinks, steak chicken yogurt, oatmeal, olive oil,and pizza sumtimes for extra calories lol