Quote Originally Posted by splchamp View Post
My diet sucks
Great. At least we know what the problem is.
avoid sugar . . . at all cost.
So you say. Milk? Fruit? Are these in your diet?
Oatmeal or cereal in morning with protein
Cereal? Sugar. Stick to old fashioned oats, not instant. Half a cup dry at most. What is the protein source? Eggs? 5-7 grams of protein per egg depending on the size (and this includes the yolk). Drink tea with no sugar - a small splash of milk for flavoring if you cannot drink it black. One slice of toast (maximum) with the tiniest amount of butter (real butter, not margarine).
Then an orange for a snack at lunch
Sugar. Almost as much as a Coca Cola. Would you drinke a can of Coke for lunch?

chicken breast with brown rice
This is ok so long as the rice is half a cup or less and the chicken is not breaded.

afternoon snack of an apple or orange.
Crap! I thought you said low or no sugar? What the hell??? More sugar? Want a snack? How about tuna or another chicken breast (baked)?

dinner chicken or fish with green beans.
That will work, so long as there is no breading or other sources of sugar. Think about replacing the green beans with spinach salad (less sugar)

I do have cheater side now and then.
Stop it! Now.

You did not say what you drink.

Question 1-Is losing 50 lbs in a 3-4 month period safe and can it be done and be healthy.
yes.

question 2 Im only looking to please me and make my wifey look at me like she used to Will "T" help or hurt me during the weight loss period?
Help what? Lose fat? No. Keep muscle while losing fat? Yes, but I strongly suggest you take a closer look at your diet.

Question3- IS there a diet that will help me cut the fat around my mid section and overall body flab?
Yes, see above.


Get onto a bodybuilding type weightlifting regimen with cardio. You need to build muscles to burn more fat.

A couple months, and the wifey will be looking at you like she used to.

Save the testosterone injections for when your gains stall out.