Appetite out of control -- Help!!

[Tron3219]

lol yeah test will make you pretty hungry, self control is all i can really tell you, besides using things like caffeine, green tea things like that to suppress your appetite.

[Sick_beard]

lol yeah test will make you pretty hungry, self control is all i can really tell you, besides using things like caffeine, green tea things like that to suppress your appetite.

I take at least 1,000mg of caffeine every day and I take EGCG caps (green tea extract) with every meal.

[Tron3219]

I take at least 1,000mg of caffeine every day and I take EGCG caps (green tea extract) with every meal.

how many meals are you eating a day? 5-6?

[Sick_beard]

how many meals are you eating a day? 5-6?

Ahh, good question! My meal frequency is quite low (1-3 meals). This has always worked for me, I don't think it's about meal frequency, but more about appetite and body demand for food in general.

[Tron3219]

Ahh, good question! My meal frequency is quite low (1-3 meals). This has always worked for me, I don't think it's about meal frequency, but more about appetite and body demand for food in general.

i agree, i dont believe in that 5-6 meals things, its more about nutrient timing and making sure your macros are getting met. however, increasing your meal frequency may help, even if its just constant eating all day, or you can try taking the caffeine and green tea extract on an empty stomach when you start feeling hungry between meals. or even drinking a serving of BCAA's between meals. i do an intermittent fasting diet apprach, so i dont eat for 16 hours, a BCAA drink usually helps with the hungar pains. other then that...self control brotha

[Sick_beard]

i agree, i dont believe in that 5-6 meals things, its more about nutrient timing and making sure your macros are getting met. however, increasing your meal frequency may help, even if its just constant eating all day, or you can try taking the caffeine and green tea extract on an empty stomach when you start feeling hungry between meals. or even drinking a serving of BCAA's between meals. i do an intermittent fasting diet apprach, so i dont eat for 16 hours, a BCAA drink usually helps with the hungar pains. other then that...self control brotha

So feeling hungry doesn't mean I should eat more? I was hoping it's more like my body's way of telling me it's ready to grow.