please check my diet

[doingwork12]

i get the macros...except how to distribute them? but im using this livestrong app(i saw suggested on the forum)

i dont understand how to split them up? but i will keep track and stay under 2100

then post at the end of the night

hopoefully we can get somewhere then

[--->>405<<---]

i get the macros...except how to distribute them? but im using this livestrong app(i saw suggested on the forum)

i dont understand how to split them up? but i will keep track and stay under 2100

then post at the end of the night

hopoefully we can get somewhere then

do ur best man, we will help u after u post something up. the best way for u to learn is to try and fail and be corrected!

[doingwork12]

do ur best man, we will help u after u post something up. the best way for u to learn is to try and fail and be corrected!

8am 1 bannana f-0 c-29 p-1 cal from fat 0
english muffin w/1tsp pb 17 -23-12-153

11am chicken sandwich 7-17-31-63
cantolope 0-7-1-0

2pm turkey sandich w/swiss cheese and (2)pieces multi grain bread 11-44-31-108
brocoli 1-7-2-9

5pm grilled chicken 4oz 1-0-27-13
brocoli 1-7-2-9

7pm cottage cheese 1/4 cup 1-3-14-10
1/2 cup canned pears 0-22-0-0

fat38-carb164-protein 128-calories from fat 356

total 1323 calories - 400calories burned with cardio 923

i would definetley like to work some oatmeal in the morning and maybe brown rice in at lunch....big differene from 5o grams carbs per day.....

i used the live strong app with what i didnt have macros for.....i did my best with what i have....i did weigh some things and some were estimates

getting a scale tommorow....