My Progress thus far

[shazam13]

How'd u look before?

The pic I posted as my after I'm around 230 now these recent pics I'm 222.I still didn't get my body fat% so I'm just going off the mirror

[Armykid93]

Fvck dude. You just keep getting more shredded. Great work

[Henryhill470]

I have been following from your first post. Your ****ing killing it bro! Keep up the good work.

[OnTheSauce]

Can I be you when I grow up?

[ma_fighter]

Wicked progress mate!

[samatash]

Amazing progress, bro! Keep it up.

[shazam13]

Thanks guys I appreciate the positive feed back as I'm learning a lot from this forum about nutrition.That's what I'm finally realizing is main key from this experience.I still have a lot to learn.

[StraightFlexed]

watching

[JayIsPumped]

so far so good

[Schwarzenegger]

Dude that's an insane transformation!!! Props to you! Congrats!

How long did that take from very first pic to recent pics?

[human project]

I was 295 at the beginning of the year now down to 230,still have a lot of work to do.Ready to bulk up!

I'm impressed....

[human project]

Lol thanks,I'm 6'2 230 looking to bulk up and definition.What could I do for loose skin?

Time heals all....

[human project]

one thing at a time bro--cant bulk and get cut at the same time.
wats your bf at right now?

loose skin is tough--wheres it at? (theres no such thing as spot reduction) just curious.

Well you can def bulk and stay cut tho... Gauge your bf closely with the changes in your diet. As you start to increase calories you can see a point where you just start to gain a little bf; from there I add in an hr of cardio 4-6 days a week fasted in the am upon waking and you should be in for a good clean bulk bub

[human project]

Yea the diet is good mainly fish,chicken,and eggs and brown rice,oats,and sweet potato for carbs.Would it be better to cut from your op from what you see?

Try 2.5lbs of beef 1lb fish 1 cup measured dry white rice, half lb potato, four table spoons of peanut butter and 5-6 cups of skim milk before bed. Don't forget fasted cardio in the am upon waking and monitor weight and bf gain. Honestly you'll probably loose weight which is what you want at first in a bulk for many reasons. The main reason being giving you a negative number to start with. From there add food that you prefer within those foods given. If you really prefer another meat such as chicken you can sub some but I really need red meat for my muscle.

[human project]

Thanks,well to begin with as far as diet I ate egg whites with mackerel and a bowl of oats for breakfast.During the day I will only eat greens with either chicken breast or tilapia and in between meals fruit with protien shake mainly apples.For training I started out with fasted cardio on the elliptical with high resistance.However,what I found to be more effective for melting the fat was dumbell/barbell clean and presses for high reps like sets of 15-20, your guaranteed to see a difference in physique with these.Mon-chest/delts Tue-back/traps Wed-arms Thur-rest Fri-legs Sat-all out on clean and presses for cardio Sun-rest.

So your still cutting???.....

[human project]

Yea I'm thinking about running some gear down the road as I,m still educating myself on it and learning from this forum.I,m about to try the eca stack and cut down to 220 do yall have any suggestions on running this stack effectively?

I woildent run it without gear you'll burn muscle... And wernt you wanting to bulk??? Save your money and get a compound for bulking if thats what you want to do. Are you trying to use the fat burners to keep you from gaining fat while tryin to add size back?

[human project]

I dropped 15 lbs in 10 days. It's unreal

You ever do that two on two off program with keto?? How was the rebound each time?? I've been wondering how your doing with the cut Henry

[human project]

**Update**
Tell me what you guys think I,m still cutting almost finish a few more weeks to go

Man you ever think about becoming a natural bodybuilding competitor?? I think you'd do great in as little as a year or two...

[ironman1982]

this guy has some crazy shit in his blood, big well done, best transformaton ive seen. high 5.

[shazam13]

So your still cutting???.....

No I'm about to start bulking I loss more weight than I wanted to

[shazam13]

Try 2.5lbs of beef 1lb fish 1 cup measured dry white rice, half lb potato, four table spoons of peanut butter and 5-6 cups of skim milk before bed. Don't forget fasted cardio in the am upon waking and monitor weight and bf gain. Honestly you'll probably loose weight which is what you want at first in a bulk for many reasons. The main reason being giving you a negative number to start with. From there add food that you prefer within those foods given. If you really prefer another meat such as chicken you can sub some but I really need red meat for my muscle.

I'm going to try the beef the fish is not doing it for me anymore thanks man I'm going to try this

[shazam13]

Man you ever think about becoming a natural bodybuilding competitor?? I think you'd do great in as little as a year or two...

Yea man I really been considering it

[shazam13]

Dude that's an insane transformation!!! Props to you! Congrats!

How long did that take from very first pic to recent pics?

Thanks man it took almost a year

[Soar]

Great motivational pics for other members! Keep it up!