milk

[cliffjumper]

And since we're on the topic - is milk just bad in a bodybuilder's diet at any time -- or would something like a bulking diet contain milk (specifically whole milk)?

Thanks!

[basketballfan22]

And since we're on the topic - is milk just bad in a bodybuilder's diet at any time -- or would something like a bulking diet contain milk (specifically whole milk)?

Thanks!

Like gb said, it is a complicated topic; so you should read all the replies and even do your own "research." I wouldn't worry too much about it if you haven't been experiencing problems. Again like gb already informed you, many of the milk alternatives aren't actually milk and have significantly less protein sans soy milk. Soy milk has its own potential problems though.