Lean Bulk Diet- 405 and SteM get in here.

[Back In Black]

No dextrose, no. But carbs post workout yes, but not within 30 minutes of workout ending. And carbs pre workout, you don't have any. Don't rely on your chemical pre workout formula when real food should be good enough the majority of the time!

I'd drop your protein by 49g and up your fats by 20g.

[basketballfan22]

No dextrose, no. But carbs post workout yes, but not within 30 minutes of workout ending. And carbs pre workout, you don't have any. Don't rely on your chemical pre workout formula when real food should be good enough the majority of the time!

I'd drop your protein by 49g and up your fats by 20g.

WHAT?!? Son of a bitch! I thought dextrose or maltose were great immediately after a workout because of the insulin spike which helps supply the protein faster to the muscles? Do some bodybuilders not eat gummy bears after a workout because of the simple sugars which are analogous to dextrose? Also why should one wait 30 minutes?

[Back In Black]

WHAT?!? Son of a bitch! I thought dextrose or maltose were great immediately after a workout because of the insulin spike which helps supply the protein faster to the muscles? Do some bodybuilders not eat gummy bears after a workout because of the simple sugars which are analogous to dextrose? Also why should one wait 30 minutes?

Why would you want unstable blood sugar levels? There's no place for sugar like that it in the amounts 'recommended' ins healthy diet. 30 mins? You will blunt GH levels after your workout that peak at 30 minutes. I rarely eat anything within 30 minutes of a workout.

[ellis7]

Why would you want unstable blood sugar levels? There's no place for sugar like that it in the amounts 'recommended' ins healthy diet. 30 mins? You will blunt GH levels after your workout that peak at 30 minutes. I rarely eat anything within 30 minutes of a workout.

Even whey protein?? Wow I have never heard this before. When should whey be taken and when should you have your next meal after workout.