mass/gain diet question

[chefjmo]

followed the calculations from the sticky. hell there was another sticky that took me to bb.com and calculated me at 4000+.

[kronik420]

followed the calculations from the sticky. hell there was another sticky that took me to bb.com and calculated me at 4000+.

i would start at around the 3k (2800 like tron suggested would be fine too) mark.. if you don't gain any weight after eating 3000 kcals consistently then keep upping your calories until you do..

[Tron3219]

i would start at around the 3k (2800 like tron suggested would be fine too) mark.. if you don't gain any weight after eating 3000 kcals consistently then keep upping your calories until you do..

If u want to start at 3k, like kronik said, that's fine too. I like to start lower, the progress is slower, but you keep fat to a minimum on a conventional bulk. Read the sticky on lean bulk by gbrice. It'll explain in detail how to keep the fat to a minimum while gaining lbm.

-TroN-

[Tron3219]

followed the calculations from the sticky. hell there was another sticky that took me to bb.com and calculated me at 4000+.

Yeah, those all overestimate, don't follow the stickies, u can ask the mods and vets too, ur tdee is somewhere around 2300. Start ur bulk around 2700-2800 work up from there.

-TroN-