what food or supplement has had the most profound change in your lifestyle

[Turkish Juicer]

what is the difference with microized creatine and normal creatine???
ahh yes red meat , can never go wrong with a pound of red meat a week
mine is
food, white meat (chicken breasts)
supplement (preworkouts)

The difference between micronized creatine and non-micronized creatine is that micronized creatine dissolves better and is also supposed to be absorbed better by cells. I personally like the fact that it dissolves much better and faster when mixed with any fluid and I have also experienced a bit less bloat with the micronized version.

I eat a pound of red meat in 2 days. My weekly consumption of red meat is about 7lbs.

Glutamine is a useless supplement as far as the supplement industry claims are concerned. There is not a single study that has backed up any of these claims; however, this is not the case with Whey, Casein, Creatine Mono and L. Carnitine.

Most pre-workout supplements are also useless to a very large extent. Cheap caffeine pills do the job in my experience.