Diet advice please !! :)

[Brick]

I'm dieting and weigh 208 and im only eating 1700 on low days

[twitz]

I'm dieting and weigh 208 and im only eating 1700 on low days

I was using the TDEE calculator in the stickies. Theses guys led me in the right direction. My TDEE is actually 1860, not 2280, so I will be tweaking the above plan to be around 1500 cals. I'll post it up when I'm finished

[Back In Black]

I was using the TDEE calculator in the stickies. Theses guys led me in the right direction. My TDEE is actually 1860, not 2280, so I will be tweaking the above plan to be around 1500 cals. I'll post it up when I'm finished

1500 is good, I like it. The var will help your progress. This may end up being more of a slight recomp than anything rlse.

Women are different in how their bodies react to dietary changes, what works for men doesn't always work for women.

Between everybody you have some good info here although some of it is a little all over the place. Aim somewhere between 50/30/20 and 60/20/20.

Definitely no carbs within 30 mins of working out really as Tron says.

Anyway, sorry Tron, carry on.

[Tron3219]

1500 is good, I like it. The var will help your progress. This may end up being more of a slight recomp than anything rlse.

Women are different in how their bodies react to dietary changes, what works for men doesn't always work for women.

Between everybody you have some good info here although some of it is a little all over the place. Aim somewhere between 50/30/20 and 60/20/20.

Definitely no carbs within 30 mins of working out really as Tron says.

Anyway, sorry Tron, carry on.

By all means stem, stay, I think u may have more experience with female diet. Plus I always learn something new from u lol

-TroN-