Quote Originally Posted by --->>405<<---
uve been running var for 12 weeks?

once ur progress slows on that 60/20/20 twitz if i were u id consider doing some carb cycling as well as fasting.. this will enable u to bring the carb macro up to a more pleasant number/percentage on particular days..

1500 cals is GTG IMO as well! (not that anyone cares but figd id say it cuz thats what i was thinking when i saw yall trying to work it out.. think u arrived at a good number)
No, she's running it for 12 weeks, she's been on 20 days. She's just starting this cut I believe

-TroN-