Weight Gainer

[Back In Black]

i never have enough time to eat first thing in the morning so my routine is 1 mass shake (1280 kcals, 267 carbs, and 50 g protein) then 1.5 hours in the gym. followed by a reg. shake and meal. then eat rite throughout the rest of the day. what im getting at is it ok i'm replaceing my first and pre workout meal with a mass shake?

267g carbs? Really, in one serving? What are the ingredients?

Actually, finish it off an d start making your own shake

Whey
Cottage cheese
Oats
Natty PB or fish oils (separate)

That's all you need and it's much cheaper and nothing nasty.

[Crest]

267g carbs? Really, in one serving? What are the ingredients?

Actually, finish it off an d start making your own shake

Whey
Cottage cheese
Oats
Natty PB or fish oils (separate)

That's all you need and it's much cheaper and nothing nasty.

What Whey do you recommend? All the stuff I see is still full of sugary stuff ....

[Back In Black]

What Whey do you recommend? All the stuff I see is still full of sugary stuff ....

Whey isolate should have almost no carbs or fat. Unflavoured tastes like stink but will have no sweetener either.