IF,CKD,IIFYM Plan

[energizer bunny]

Cheers 405..........interesting stuff, ill have a read through more articles and through his website and maybe get the book......

[--->>405<<---]

Cheers 405..........interesting stuff, ill have a read through more articles and through his website and maybe get the book......

i have the book.. ultimate diet 2.0 if u would like it pm me ur email address and ill email it to u. i also have stubborn fat solution which is awesome and really teaches one about body fat and how it works..

[Back In Black]

i have the book.. ultimate diet 2.0 if u would like it pm me ur email address and ill email it to u. i also have stubborn fat solution which is awesome and really teaches one about body fat and how it works..

There's some really good reading in the stubborn fat solution.

405, stop giving our secrets away, especially to people who I'm competing against in the next competition

[energizer bunny]

There's some really good reading in the stubborn fat solution.

405, stop giving our secrets away, especially to people who I'm competing against in the next competition

steM you doing open or natural?

[Back In Black]

steM you doing open or natural?

You can have it, I'm open

Krugerr, I'm too polite to say if you are open you can GFY, so I'll just wish you the best of luck sir

[krugerr]

krugerr, i'm too polite to say if you are open you can gfy, so i'll just wish you the best of luck sir

gfy??

[--->>405<<---]

gfy??

LOL..

GFY = Go (single word for have sexual intercourse with) Yourself

[--->>405<<---]

u have mail BTW!

[energizer bunny]

u have mail BTW!

received!

[energizer bunny]

You can have it, I'm open

Krugerr, I'm too polite to say if you are open you can GFY, so I'll just wish you the best of luck sir

well we wont be competing as i will be natural.........so all good! ha

[--->>405<<---]

There's some really good reading in the stubborn fat solution.

405, stop giving our secrets away, especially to people who I'm competing against in the next competition

LOL!! sorry pal! u know i havent used either of the 2 books in awhile. stubborn fat can be used anytime actually but ud2 personally was not able to get me to where im at currently but it was an awesome step along the way and i learned a LOT about carbs and how they are not to be feared.. also how my body responds to them. when u eat 1300g carbs in 30hrs u have no choice but to learn some stuff!

shoot i may run the diet once i get to maintenance here and there for a week or so just to get to take advantage of the carb load!

[energizer bunny]

i have the book.. ultimate diet 2.0 if u would like it pm me ur email address and ill email it to u. i also have stubborn fat solution which is awesome and really teaches one about body fat and how it works..

hey man....that would be excellent, thank you!

pm coming your way.