cutting with milk-oatmeal

[jedax]

Yeah take English class at college...

Not to sure what you're getting at, are you asking if milk is ok?it's not ideal for cutting, but if it is worked into your macros it is fine.

Personally I eat my oats between actual meals with a protein powder, generally 1 scoop protein to 60 grams of oats (2 scoops). I use water, and shake it up, works fine, I recommend using bran oats, they are very small and perfect for this.

i am already taking english classes .
what i am asking is putting oatmeal in a cup than adding some milk is not practical and everybody says milk contain sugar so dont take it.so i am looking for a way as an practical solution.yours seems ok.

[gbrice75]

i am already taking english classes .
what i am asking is putting oatmeal in a cup than adding some milk is not practical and everybody says milk contain sugar so dont take it.so i am looking for a way as an practical solution.your seems ok.

Water or almond milk instead of dairy milk. Easy enough.