Check me out, and HELP me out.

[ma_fighter]

Hey, and welcome!

Ok, so you want to loose weight? Good, excellent decision, now look at WHY you need to loose weight, is it because you havent been eating some pills? No, its because you have been eating wrong, and probably not had enough exercise.

So, what needs to change is how, when and what you eat.

I've recently gone from 256lbs @ 6ft, to 170lbs, I USED to think "What can i take to loose weight" Instead of looking at what was wrong in my life.
I also managed to loose most of that weight simply by changing my diet.. thats it.

The best products to use will be clean food, and for proper help in that department, you should hit the nutrition section. There are some reeeeally knowledgeable guys there that will be happy to help you out.

[BBJT200]

Hey, and welcome!

Ok, so you want to loose weight? Good, excellent decision, now look at WHY you need to loose weight, is it because you havent been eating some pills? No, its because you have been eating wrong, and probably not had enough exercise.

So, what needs to change is how, when and what you eat.

I've recently gone from 256lbs @ 6ft, to 170lbs, I USED to think "What can i take to loose weight" Instead of looking at what was wrong in my life.
I also managed to loose most of that weight simply by changing my diet.. thats it.

The best products to use will be clean food, and for proper help in that department, you should hit the nutrition section. There are some reeeeally knowledgeable guys there that will be happy to help you out.

This is the best advice anyone could give you. I agree completely.