I drink a gallon of water per day
3000+ calories
At least 170g of protein
Idk about fats or carbs
I drink 3-5 glasses of milk per day
I'm taking some supplements( whey,creatine, etc)
I eat about 4 meals and 2 snacks per day
I drink a gallon of water per day
3000+ calories
At least 170g of protein
Idk about fats or carbs
I drink 3-5 glasses of milk per day
I'm taking some supplements( whey,creatine, etc)
I eat about 4 meals and 2 snacks per day
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