
Originally Posted by
gbrice75
To be honest, this topic/debate has been beaten to death on this board. My take on dairy is as follows:
1 - milk has a relatively high sugar content. I try to keep sugar as low as possible when cutting. As such, milk is off my menu
2 - digestion issues. Some people can handle dairy, others cannot. If you find yourself gaseous (perfect for this thread, right?), bloated, etc. then dairy probably isn't sitting well with you.
3 - There is concern with milk being completely hormonal (estrogen). However, evidence as to how this would affect humans, if at all, is inconclusive at best