Layoff the 19Nors for a while bro.All you need is test right now @500mg a week.Save the Deca for your 5th or 6th cycle.And do yourself a big favor.QUIT listening to friends!!! Friends rarely give good advice.And just beacuse a friend has some size dont make him a expert.Beacuse you dont know wats going on inside his body and he dont either.So my best advice to you is come here and READ our stickys bro.Tons of info.