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Thread: First Cycle Diary (Superdrol)

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  1. 02-07-2013, 03:40 PM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    What was your calorie intake pre cycle?

    Bodyfat %?

    Macro split?

    Dietary plans during PCT?
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  2. 02-07-2013, 04:08 PM #2
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    Provita
    Provita is offline Associate Member
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    Quote Originally Posted by SteM View Post
    What was your calorie intake pre cycle?
    The same as in cycle. Approx 15kcal per lb of body weight.
    Bodyfat %?
    Have not measured it ever in my life. But i've always been skinny and active. So prob not above 12-13%
    Macro split?
    Aprrox
    30-40% Protein
    10-15% Fat
    The rest carbs


    Dietary plans during PCT?
    Stick to what works in cycle? What would you suggest?
    See above
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