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Thread: ruff BF% Estimate?

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  1. 02-07-2013, 11:12 PM #1
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
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    Quote Originally Posted by rollingthunder View Post
    50 pounds in 2 months? wow! that almost doesn't seem possible.

    Follow my log, it's in the nutrition section somewhere.

    It was extreme, 10 weeks, EC stack for 6 of those weeks.
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  2. 02-09-2013, 01:59 PM #2
    pheobis
    pheobis is offline New Member
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    Quote Originally Posted by < <Samson> > View Post
    Follow my log, it's in the nutrition section somewhere.

    It was extreme, 10 weeks, EC stack for 6 of those weeks.
    Wow, that's awesome.

    my weekly calorie base is around 1750 (to lose 1.5lbs/week) which works out to be 12250 calories/week. Is it safe if I'm below my weekly requirement by around 3000? I seem to be losing quite a lot of fat off my body, If I weighed myself daily i'm sure I could witness the loss.
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