***Biggest Fat Loser***

[ma_fighter]

Formula for calculating TDEE that is most commonly used here is:
LBM in pounds x 15, if you are working out, x 14 if you're more still.

For you, assuming a BF% of 35%, that would leave your TDEE at: 2457kcal, It seems you may be overestimating how many kcal you burn each day.

That being said, just keep at it and all that extra weight will melt away!
Give us a sample diet, and the guys here (stem, 405, GB etc) will point out what needs to change, and why.

I was 256 a while ago, and went down to 170 lbs, so I know what kind of work you have in front of you, but slow and steady is the way to do it.

Good luck mate
/Maf

[DeeJay7211]

Formula for calculating TDEE that is most commonly used here is:
LBM in pounds x 15, if you are working out, x 14 if you're more still.

For you, assuming a BF% of 35%, that would leave your TDEE at: 2457kcal, It seems you may be overestimating how many kcal you burn each day.

That being said, just keep at it and all that extra weight will melt away!
Give us a sample diet, and the guys here (stem, 405, GB etc) will point out what needs to change, and why.

I was 256 a while ago, and went down to 170 lbs, so I know what kind of work you have in front of you, but slow and steady is the way to do it.

Good luck mate
/Maf

Maf, I will recalculate and double check my TDEE. I just googled for a calculator online and used it. Makes sense to use LBM. Diet forthcoming...

Wow, 256 and now 170. I will have to check out your story.

Many thanks.