***Biggest Fat Loser***

[bethdoth]

Good luck and just remember the fat didn't get there overnight and it will take some time to get rid of it. I am 52 but have always had a good base and started at 26% BF. For me the fasting cardio and hitting the macros at a 50% Protein 30% carbs and 20% fat has been working. Lost 4% BF in 34 days. I may go to a 60/20/20 split and try to consume no sugar carbs.

Sounds like you are motivated and up to the task!!!!

[DeeJay7211]

Good luck and just remember the fat didn't get there overnight and it will take some time to get rid of it. I am 52 but have always had a good base and started at 26% BF. For me the fasting cardio and hitting the macros at a 50% Protein 30% carbs and 20% fat has been working. Lost 4% BF in 34 days. I may go to a 60/20/20 split and try to consume no sugar carbs.

Sounds like you are motivated and up to the task!!!!

Thanks Rhoag! Yeah, i keep telling myself when i look in the mirror, that this didn't just happen. I'm up for the journey, trying to manage my expectations....I think that i have been kinda following a 60/20/20 split myself. All facets of my program will certainly be geared toward fat loss. Pretty much have dropped all 95% of sugars. I'am motivated, its time for me to get back in shape!