Slow Bulk / Cut

[Back In Black]

Your numbers are good mate. Even with a recomp your weight will probably drop slightly. Aside from the fact you are under TDEE, it's way quicker for your body to burn fat than to build an equal amount of muscle.

Now then, what I would try is to actually eat at maintenance and play around with your macro's and cardio instead. That way, in theory, your weight should pretty much remain the same.

[< <Samson> >]

Now then, what I would try is to actually eat at maintenance and play around with your macro's and cardio instead. That way, in theory, your weight should pretty much remain the same.

I was really considering this, but I don't feel like adding cardio yet. Maybe add a little post workout but no fasted yet.


I'm looking to pull 2 pounds a week. That is a pretty fair amount spread over a 8 week period. I'm monitoring myself as close as possible to see where the weight is coming from.

But, I might kick my #'s up a tad.