Bcaas?

[smilee2000]

2/3 of the time I train fasted due to work, I add 10g bcaa into my pre-workout.
That is the only time I use them.

This is what I do as well since I have to workout at 6am, always wondered if it was best to do it this way or at night

[Rusty11]

This is what I do as well since I have to workout at 6am, always wondered if it was best to do it this way or at night

X3...but at 4:30 am. It certainly can't hurt. I drink it during workout and eat an hour later. I stopped protein powder a couple months ago. This is the only thing I take