Dates for Post workout nutrition?

[supernatural28]

You can use white rice, I use white basmati rice. It kind of depends on your goals though. Off the top of my head I would say dates are quite sweet, probably a lot of sugar. Post up your full diet In the nutrition section. You might be able to substitute some bits. I'm sure you'll get the help you need! :£

Yes, dates are very sweet and have a lot of sugar, but they are also nutritious..,isn't it a good thing for insulin spike after workout? I know people using it with some benefits.

This is a relief to know some people eat regular rice not a brown rice..I never eat brown rice..My goal is to bulk up and gain mass..I just need to improve my appetite and eat more calories..

[gbrice75]

isn't it a good thing for insulin spike after workout? I know people using it with some benefits.

I realize you're new here, but to be honest this topic/debate has been beaten to death on this board. Rather than rehash it all here, I'd urge you to use the search feature. You'll find a PLETHORA of opinions on the topic.