Originally Posted by
canesfan804
Here is a sample of my cutting diet. Its a High/low/no carb diet but its very easy and simple.
High Carb Day
6am- 3whole eggs+3whites, 1 cup oats, fruit
9am- 2 scoops of whey, 1 cup squash
12- 12oz dark chicken, 1 cup broc
Prewo- 2 scoops whey, sweet potatoe(@6oz), apple or peach
Postwo- 2 scoops, 1 cup oats, apple or peach
Dinner- 8oz boneless/ skiless chicken breast
Bedtime- 1 scoop Casein with water
LOW Carb day
6- 3+3 eggs, 1 cup oats, fruit
9- 2 scoops whey, 1 cup squash
12- 12oz dark meat or beef
Pre- 2 scoops whey
Post- 2 scoops whey, 1 cup oats, apple or peach
Dinner- 8oz chicken breast or lean beef
Bedtime- Casein with water
No Carb day
6- 3+3 eggs
9- 2 scoops whey, cup of mixed veggies
12- 12oz dark meat chicken or lean beef
Prewo- 2 scoops whey
Post- 2 scoops whey
Dinner- 8 oz chicken breast, 1 cup of greens with oil and vinnegar
Bedtime- Casein with water
I believe I did High/low/no/low/high/low/no/high............
You can start with High/low/no/high/low/no.......... then adjust as needed
Of course I was 175lbs so you will prob have to adjust for your bw and if I do it again it will be more solid food instead of all the shakes but whatever gets you going.
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