2nd cycle questions

[Tasmaniac]

Yeah that's hard to pull off. Last year I did a big cycle and completely transformed my diet. I gained 39 pounds and only lost twelve in the aftermath, but that was only because I maintained a disciplined diet that consisted of counting macros every day.

My diet isn't too bad.
I start off the day with oats. I just eat as much as I can.
Two hours after that I have some nuts.
Two to three hours after that I have a big serving of meat (usually chicken, sometimes pork and occasionally beef) and a shitload of veggies (probably over 300g) mixed with gravy.
Two to three hours after that I have a big protein drink (roughly 50% bigger than the standard size).
Three hours later I have another meal which I alternate between meat and carbs and meat and veggies depending on how fat my stomach looks lol On gym days I have another protein drink with my last meal as well.

I reckon my diet is ok. Feel free to critique it.
It has enabled me to do a course and not only not lose weight at the end, but add roughly 1kg per 2-4 weeks and keep gaining strength.
I am worried about the carbs though. I'm wish I could cut them back a bit more. I am not holding much fat on my limbs but I have got a bit extra around the middle.

Oh and I also used a bit of GHRP-6..

[BBrian]

My diet isn't too bad.
I start off the day with oats. I just eat as much as I can.
Two hours after that I have some nuts.
Two to three hours after that I have a big serving of meat (usually chicken, sometimes pork and occasionally beef) and a shitload of veggies (probably over 300g) mixed with gravy.
Two to three hours after that I have a big protein drink (roughly 50% bigger than the standard size).
Three hours later I have another meal which I alternate between meat and carbs and meat and veggies depending on how fat my stomach looks lol On gym days I have another protein drink with my last meal as well.

I reckon my diet is ok. Feel free to critique it.
It has enabled me to do a course and not only not lose weight at the end, but add roughly 1kg per 2-4 weeks and keep gaining strength.
I am worried about the carbs though. I'm wish I could cut them back a bit more. I am not holding much fat on my limbs but I have got a bit extra around the middle.

You're on the right track, but there aren't many people who don't have room for improvement in that area. Diet is one part knowledge and one part discipline. I personally don't trust protein/weight gainer shakes to supply the full spectrum of essential amino acids, or for that matter to even contain what their label states. I've had far more results from eating real food in contrast to powders in milk. The nutrition section here really helped me figure out what to eat in order to reach my goals.

[Tasmaniac]

You're on the right track, but there aren't many people who don't have room for improvement in that area. Diet is one part knowledge and one part discipline. I personally don't trust protein/weight gainer shakes to supply the full spectrum of essential amino acids, or for that matter to even contain what their label states. I've had far more results from eating real food in contrast to powders in milk. The nutrition section here really helped me figure out what to eat in order to reach my goals.

Point taken.
Once on cycle I will go on high dose fish oil, pro biotics and vitamin c. I will have a look at what the best way is to add amino acids to the mix.