Quote Originally Posted by Turkish Juicer View Post
Good job.

Middle section of the back as well as lower back could use more work from what I see in those pictures. Seated rowing, barbell rowing and hyper-extention exercises are a must for the development of that area.

Same goes for upper chest. I would start my chest routine with incline press exercises in order to take care of this.

I would work a bit more on nutrition (as every single of us here could and should) if you want an ever harder & more ripped look next time.

Also, I am not sure how much Winstrol helped with your recomp since BF% was probably two digits before week 6. Maybe next time Test Prop weeks 1-12 and a higher dose of Anavar (80mg) weeks 6-12 can be tried.

Thanks much appreciated! if I have the budget for a high dose of Anavar I will definitely, would Masteron or Equipoise be a good choice for me as well as Anavar for a harder look or would by BF% need to be a little lower like Winstrol?