Favorite post workout shake

[human project]

Yes, cinnamon is mostly for taste; however, a quick Google research would also show you the many amazing properties of this ancient spice, including its insulin mimicking effect.

As for post workout tho if I was trying to make the ultimate best post workout drink.... What all would you include..???

[Turkish Juicer]

As for post workout tho if I was trying to make the ultimate best post workout drink.... What all would you include..???

This would really depend on the individual as there are many variables regarding what would be the best PWO shake. Your goals, daily macro breakdown, personal taste etc. are some of these variables.

I know many people also add PB to their PWO shakes, not a great idea IMO, being someone with a background in nutrition, I would never recommend fat intake when insulin is deliberately triggered, as this will naturally lead to fat gain.

My PWO shake includes 50gr of vanilla flavored whey isolate, one tea spoon full of micronized creatine mono and again, one tea spoon full of powdered cinnamon. No carbs or fat for me as for my PWO shake.