What to fill my shopping cart with

[MuscleInk]

I am trying to put on some size.
I am just taking carbo gain and the gold standard whey currently.
What supplements do you guys use to bulk up?
I already know food is the top answer...but what brands of creatine, protein or any other supplements have given you noticeable results?
Appreciate it guys thank you

Not to side track this or sound like an a$$.....but what is your caloric intake daily? That is the single biggest predictor of size. Sure, the basic supps such as protein, creatine, glutamine, arginine, beta alanine etc. will get mentioned but none of this matters if you aren't eating to gain size.

Forget the "gainers". They are useless marketing scams.

[MickeyKnox]

Not to side track this or sound like an a$$.....but what is your caloric intake daily? That is the single biggest predictor of size. Sure, the basic supps such as protein, creatine, glutamine, arginine, beta alanine etc. will get mentioned but none of this matters if you aren't eating to gain size.

Forget the "gainers". They are useless marketing scams.

Agreed.

Rostigaxt, a simple trifecta of Protein,(a solid 100 whey protein) Creatine(micronized for better absorption..but not necessary) and Glutamine, will assist in promoting muscle growth, PROVIDED your diet and exercise routine is on par. But diet is ALWAYS numbero uno.

[Rostigaxt]

I don't know how many calories exactly I am Intaking but I am eating all day.
At 6:30 am I eat 4 eggs and wheat toast and a protein shake
9:15 I am eating some chicken and broccoli pasta.
12 a slab of meat of some kind or pasta of some sort and a protein shake
4:30 some kind of sandwich
9 dinner, meat potatoes and veg.

Don't really know what the calories are for the piece of meat I eat you know?