Have a look in the recipe section, some good ideas there. I recommend the tuna Patti recipe (it's lovely)

I like to eat alot of oily fish, tinned mackerel and sardines (work well in the above recipe) they're packed with good omega 3 and 6 fatty acids, they make a nice change from the norm. (this is if you like sea food) muscles, prawns, shrimp and other seafood is also and option