No excuses. I think I may try some of those crazy exercises I see the trainers having their clients do with dumbbells and kettle-balls. I was reading a book today that detailed a lot of multiple movement exercises with dumbbells. I can't remember from the last time I was there what the heaviest dumbbell they had. I was also thinking of starting to do a minimum 12 hour fast once a week? Probably on my off day Tuesday from atleast 5PM to 7AM with HIIT at 5AM?