Supplements i use...do i need them all??

[warmouth]

^^^ Casein is certainly over-rated. Eat a slow-digesting protein meal as your last meal of the day and you are all set.

Micronized Creatine Monohydrate can do wonders, I would add it to the list.

I know dairy isn't the best thing while trying to drop the little bf that accumulates on our abdomen, but my last meal consists of non-fat greek yogurt. 2 cups and the macros on that are 42pro/12carb/0fat. Is this ok TJ or should I not eat greek yogurt right before bed? I only do it because of the slow digesting protein.

[Turkish Juicer]

I know dairy isn't the best thing while trying to drop the little bf that accumulates on our abdomen, but my last meal consists of non-fat greek yogurt. 2 cups and the macros on that are 42pro/12carb/0fat. Is this ok TJ or should I not eat greek yogurt right before bed? I only do it because of the slow digesting protein.

If you are so concerned about eating a slow-digesting meal before bed why not eat a generous serving of lean steak with veggies drizzled with EVOO on the side?