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Thread: working out times

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  1. #1
    Join Date
    Dec 2012
    Location
    SoCal USA
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    1,404
    I always try to lift in the mornings followed by cardio. Eat an hour before. That way I'm carbbed up for the lift and empty for the run

  2. #2
    Join Date
    Mar 2012
    Location
    METHAMERICA
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    16,397
    Quote Originally Posted by ChiveOn View Post
    I always try to lift in the mornings followed by cardio. Eat an hour before. That way I'm carbbed up for the lift and empty for the run
    I agree!

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