Fasted/workout confused

[beefy_bod]

I would say to a small degree...immediatly! If your really trying to figure out is at what point have you burned through your other fuel sources and you are relying on muscle alone...remember that muscle is essentially the bodies last source after glucose stores and fat!

I'm worried that when I do fasted workout I'm burning muscle, on them days I stated I workout hard and then and then cardio them after try to get as much protein in me as soon as possible, but was wondering if I do all that am I gonna burn muscle?

[Lunk1]

I'm worried that when I do fasted workout I'm burning muscle, on them days I stated I workout hard and then and then cardio them after try to get as much protein in me as soon as possible, but was wondering if I do all that am I gonna burn muscle?

Honestly it's impossibe to NOT lose SOME muscle when you are cutting! You can minimise by diet and workout routines as well as timing!

[beefy_bod]

Honestly it's impossibe to NOT lose SOME muscle when you are cutting! You can minimise by diet and workout routines as well as timing!

Thanks man I eat clean, I should say in my preworkout there's sugar in money coffee and little milk but mainly I was guess the post was to wonder if I burn muscle on fasted workout I'm cutting or well maintain kinda but also wanting to build more lean mass and thanks man for the help