Ok, I think I might be confusing everyone. Right now I have been doing pre-meal cardio in the mornings and come back later at night and do weights with light cardio after. I am working out twice a day.
Member
Ok, I think I might be confusing everyone. Right now I have been doing pre-meal cardio in the mornings and come back later at night and do weights with light cardio after. I am working out twice a day.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I've done this routine without issue. What's your carb intake around lifting time?Originally Posted by ramacher
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote