Quote Originally Posted by juicedup100

I've been doing different workout plans for the past six years haha, whenever I get stuck I just tweak it a little. Currently on a 6 Day split, first three days are ChestShoulders, Back Bis, and Legs all around 10-15 reps for hypertrophy, then repeat for the next 3 days but keeping rep range to 3-5 and more compounds. Currently cutting on 2400 cals. Bulk at around 3200. Strength has kept going up for the last year but my weight has stayed the same. Increased my cals and didn't really gain much more then some extra fat.
I've been there before man..I had to play with my macros and see where gains would start coming. I was stuck at 215 for a little over a year...once I figured out what and how much I really needed to be eating, I saw gains. I also kicked up my intensity in the gym. Leave nothing on the table. Gaining muscles is a slow process. I dieted down for a show and dropped to 190. After the show I was able to get to 220+ fairly easy. Keep that body in check. It really does pay off to wait a few extra years to cycle. I'm currently on my first(waited about 2?years) now I'm almost 240. Hard work and dedication will get you there.