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Thread: bikeral training and diet log 2013

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  1. 02-23-2013, 10:46 AM #1
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    Quote Originally Posted by bikeral
    Hey GGR. I've been slacking. Both in logging and training...

    Last weekend was full of cheat meals...and missed workouts.

    Got back at it Tuesday

    Tuesday PM Chest/Biceps
    Wednesday AM cardio/PM Legs

    Plan to do Delts/Traps/Triceps tonight.

    Diet back on track as of Monday.
    I like your last statement. I should do this too.
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  2. 02-26-2013, 11:14 PM #2
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    Quote Originally Posted by GirlyGymRat View Post
    I like your last statement. I should do this too.
    Weekends are always my downfall...
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  3. 02-26-2013, 11:17 PM #3
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    Finished last week well and managed to keep diet together over weekend. For the most part.

    Sunday did my deadlifts and upper back followed by some cardio PWO
    Monday did AM fasted cardio
    Tuesday Chest/Biceps
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  4. 02-27-2013, 06:29 AM #4
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    Quote Originally Posted by bikeral
    Finished last week well and managed to keep diet together over weekend. For the most part.

    Sunday did my deadlifts and upper back followed by some cardio PWO
    Monday did AM fasted cardio
    Tuesday Chest/Biceps
    Everyday is an opportunity to fail or succeed on my macros. I decided I have had enuff. Pants feeling tight. The for GGR to tighten up the diet!
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  5. 03-01-2013, 06:51 PM #5
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    Quote Originally Posted by GirlyGymRat View Post
    Everyday is an opportunity to fail or succeed on my macros. I decided I have had enuff. Pants feeling tight. The for GGR to tighten up the diet!
    How is the healing going? Hope your recovery is fast.
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  6. 03-05-2013, 05:48 AM #6
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    Quote Originally Posted by bikeral

    How is the healing going? Hope your recovery is fast.
    Al! Healing going well. PT does seem to be helping!!! Unfortunately all this down time I have managed to gain 10 lbs. a very stubborn 10. I decided to increase cardio until I can start lighting!

    Are you maintaining at the moment???
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  7. 03-05-2013, 11:05 AM #7
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    Quote Originally Posted by GirlyGymRat View Post
    Al! Healing going well. PT does seem to be helping!!! Unfortunately all this down time I have managed to gain 10 lbs. a very stubborn 10. I decided to increase cardio until I can start lighting!

    Are you maintaining at the moment???
    Just did a nice easy 2 months of maintenance consisting of strict diet and training during the week followed by a few beers on Fridays. That was fun. Nice break since last year I mostly stuck with training and did not go out much.
    Last weekend decided to cutout the weekend beers and start a cut. Maybe do that for a few months and see how it goes.

    I'm sure once you are properly healed and you can get back 100% those 10lbs will be gone. Start a log. You know we will all support you.
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