As far as cardio I'd opt to do cardio at a higher intensity if you can hack it.... You should feel completely spent after a 45 min session....
Work as hard as u can and focus on burning calories and not your heart rate
The Transformer ~VET~Recognized Staff Winner - $100
As far as cardio I'd opt to do cardio at a higher intensity if you can hack it.... You should feel completely spent after a 45 min session....
Work as hard as u can and focus on burning calories and not your heart rate
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote