Tryna lose weight

[MrPerfect]

I completely agree with Usual. I was in the same boat bro, i weighed in around 330 i'm finally down to around 230 and i feel a lot better. Diet is key, i cut out all the processed sugar shit and carbs at night, started a daily cardio routine ( i did what my body could handle, i set a course around the neighborhood and slowly i walked less of it and ran more) and i stuck with hittin the gym hard 5 days a week, after all the more muscle you build the more fat you can burn..also used a eca stack..its not easy by any means but if you stick to it you'll see the results then stick with it..trust me..good luck bro

[beenie]

I completely agree with Usual. I was in the same boat bro, i weighed in around 330 i'm finally down to around 230 and i feel a lot better. Diet is key, i cut out all the processed sugar shit and carbs at night, started a daily cardio routine ( i did what my body could handle, i set a course around the neighborhood and slowly i walked less of it and ran more) and i stuck with hittin the gym hard 5 days a week, after all the more muscle you build the more fat you can burn..also used a eca stack..its not easy by any means but if you stick to it you'll see the results then stick with it..trust me..good luck bro

Hey Mr. Perfect-- Long time. Last time we spoke you were at 255. Looks like you are doing graeat.

And PhatBoy-- I am also in agreement with the previous posters. I started out at 275, got down to 210 in 6 months and 190 in a year, Got carried away and went as low as 169 before I really started adding muscle and have been around 185-195 since (last 3 years or so). The cardio is really critical. Basketball is a great start but it shouldn;t replace other forms of cardio like running or eliptical machine, because in baskedtball its easy to cheat. If you are doing a low calorie or low carb diet AND the cardio, you WILL get the weight and bf% down. For diets I do low carb, because that way I don't have to regulate my portion sizes-- just WHAT I eat.

What ever you decide to do, stick to it and avoid "cheat day." Cheat day 1 leads ro cheat day 2, and you wont see the results and hence, you won't stick to it.

Good luck.