Quote Originally Posted by MickeyKnox
175x37%=65
175-65=110

LBMx15=TDEE

110x15=1650

So, you require 1650 cals (approx) to maintain your current body weight, based upon your figures.

Reduce you daily cals to 1100-1200 and adjust MACROS to reflect your intended goals. Typically, a dieting macro looks like this.. 40/40/20

And a 1200 cal diet looks like this: (*Adjust and fine tune this diet to your goals and set up an exercise routine that suits your physical condition.*)

1200 Calorie Diet

Meal 1 (Upon waking)

1000mg Vitamin C
Woman's Multi Vitamin
Oats 40g (1/3 cup)
Eggs 2 whole eggs 1 egg white
24/13/54/375 Protein /Fats/Carbs/Cals

Exercise/Workout

Meal 2

Protein shake
Banana (medium size)
25/0/27/311 Protein /Fats/Carbs/Cals

Meal 3

Chicken 150g (raw)
Rice 50g (raw brown basmati)
49/8/36/332 Protein /Fats/Carbs/Cals

Meal 4

Tuna 2 x 95g cans
Salad (Mixed green salads, tablespoon of salad dressing)
30/6/12/200 Protein /Fats/Carbs/Cals

Total Macro's
152/27/129/1218
Protein /Fats/Carbs/Cals
What kind of chicken, I have an app on my iPhone but its stats about 160z of chicken to hit that protein mark, also saying 900 cals. It's chicken Breast boneless