Bodyfat guesstimate

[zaggahamma]

11-13 IMO especially after hearing you say that you would have more bf up top

good look bro

similar to what i am trying to achieve but on a 6'3" frame

[PrairieDawg]

11-13 IMO especially after hearing you say that you would have more bf up top

good look bro

similar to what i am trying to achieve but on a 6'3" frame

thanks bro appreciate the kind words. been a long road to get here but I'm happy with maintaining where I'm at until at least this fall. Then I'll start bulking again.

I only wish I could make my mid to lower abs pop more. I'm going to start going heavy on weight exercises instead of mainly crunches, hopefully that will make a difference.

[zaggahamma]

thanks bro appreciate the kind words. been a long road to get here but I'm happy with maintaining where I'm at until at least this fall. Then I'll start bulking again.

I only wish I could make my mid to lower abs pop more. I'm going to start going heavy on weight exercises instead of mainly crunches, hopefully that will make a difference.

yw...u obviously put in the work u deserve it

yeh i noticed the 4 pack..i cant wait to see mine lol...have to imagine a lil still lol

check out dan's thread "so u want abs" real good info in there for abs

[crazy mike]

So there you have it. I had you about right on due to what others said. You're off to a good foundation IMO. If you would drop some carbs and lose the water your abs would come right out, I think. But if no show I'd keep the bulk. Good luck ...crazy mike

PS: "Papa" I think you have his BF% a little high, and that's my story. ...cm