In this case I don't think the biceps are a muscle group that can be stimulated better for some people by using different movements, sure there are exceptions but when compared to muscles like the trapz the bi's are quite different, when training it isn't really how you lift so much as it is to how your muscles respond, but actually the bi's are pretty commonly shown to be stimulated and responded to by most in very simular ways. but wide grip does actually stim the inner head more than the close grip hence the dumbell part of my suggestion above. just a thought.


Whatcha gonna do btrother......