Need advice on diet

[Mynameis940]

Sure can. How tall are you?

5'11", thank you.

[MickeyKnox]

5'11", thank you.

I assume you read up on TDEE and how to determine this?

Ok. Now that youre read all the stickies, it will be easy for you to go to Fitday.com and construct a diet that you feel is right for your goals.

Come back and post it up when youre done.

[Mynameis940]

I assume you read up on TDEE and how to determine this?

Ok. Now that youre read all the stickies, it will be easy for you to go to Fitday.com and construct a diet that you feel is right for your goals.

Come back and post it up when youre done.

Again the problem is almost all the foods take time to prepare. I don't have time

[MickeyKnox]

Again the problem is almost all the foods take time to prepare. I don't have time

Well then you're fvcked.

What do you want from us?? You want us to go over to your house and cook it for you?? Smarten up for crying out loud, and stop making excuses. You sound sound like a 12 year old. Im serious.

[Mynameis940]

Well then you're fvcked.

What do you want from us?? You want us to go over to your house and cook it for you?? Smarten up for crying out loud, and stop making excuses. You sound sound like a 12 year old. Im serious.

Suggestions on what's quick and good. And yeah if you wanna come over I'd appreciate it. Why post if you're not even going to help just to annoy me and be a smart ass? I asked a simple question for help and you have to be a dick about it.

[Shsm]

Suggestions on what's quick and good. And yeah if you wanna come over I'd appreciate it. Could suck my dick while you're over considering you probably like cock by how cocky you are.

He's trying to help you, f*cktard. He doesn't get paid for this shit and everything he's said to your stupid ass so far is true. If you're too lazy to devote 30 minutes to cooking your food for the day in the morning or preparing it all on a Sunday then this isn't for you, go cry about it

[Mynameis940]

He's trying to help you, f*cktard. He doesn't get paid for this shit and everything he's said to your stupid ass so far is true. If you're too lazy to devote 30 minutes to cooking your food for the day in the morning or preparing it all on a Sunday then this isn't for you, go cry about it

I work every day I don't get Sundays off.