
Originally Posted by
pstar692002
Testosterone and growth hormone are secreted as an acute response to exercise varies directly with volume. For the hormone to release you want to do as much volume as you can.
The more muscle mass involved, generally the bigger the movements get and the heavier they get, so you can actually get more volume.
But, heavy squats and even more so, deadlifts cause a tremendous release of testosterone and growth hormone.
Another thing about Testosterone people dont understand, is the the more you have sex and orgasm the more Test your Testes produce, but thats only during sex and not during masturbation.